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Impotence is a difficult subject to talk about, and a challenging reality to stand up against. Erectile dysfunction can cause a great deal of stress and anxiety. There are experts who believe that key changes to your diet prevent and manage a variety of health concerns. Proper nutrion may help kick impotence out the door.
The National Institute of Health (NIH) states 15 million to 30 million men suffer with a form of erectile dysfunction. The causes of ED include nerve disorders, psychological elements, chronic illness, and atherosclerosis. Atherosclerosis restricts proper blood flow. Another health condition that causes poor circulation is diabetes. Men with unchecked diabetes increase their risk of erectile dysfunction.
Men with diabetic impotence benefit from managing blood glucose levels. Besides watching sugar intake, it’s a good idea to remember simple carbohydrates are notorious for spiking sugar in the bloodstream. By replacing violators such as baked potatoes, french fries and pretzels with healthier fare, you reduce blood sugar impact. Choosing foods low on the Glycemic Index, a chart ranking food and their effect on blood sugar, is a solid way to watch blood levels balance and manage an underlying condition.
Even if diabetes is not the underlying cause, men with impotence can benefit from turning away processed and refined foods that tend to fall on the high-end of the Glycemic Index. Foods that may offer a great benefit include whole grain, fruits and vegetables, and protein sources like turkey or fish. Eating well provides you with a study nutritional base.