Health | Guides Against Impotence

Weight and Sexual Wellness

Whether you are already impotent and looking for reasons and treatments or are curious about the risks of erectile dysfunction there is one thing you should know, your weight can be a definite factor in whether or not you could face sexual issues.

Obesity is one of the fastest growing epidemics we face today. Countless studies show that obesity can increase the risk of many health complications, and erectile dysfunction is no exception.

Excessive weight gain can lead to many serious health concerns such as type 2 diabetes, heart disease, high blood pressure, low testosterone, infertility, and low self-esteem. All of these health concerns caused by obesity can be linked to causes of erectile dysfunction. Men who are obese are much more likely to suffer from erectile dysfunction than men of healthy weights.

A sturdy cardiovascular system is vital for sexual function because erections depend on strong vascular blood flow. When a man is carrying excessive body fat there is pressure put on the vascular system therefore causing weaker blood flow and ultimately softer or non-existent erections.

The greater the level of obesity the greater the chance of erectile dysfunction, and at the same time the more exercise and healthy habits you add to your daily life the more likely you are to find relief of impotency.

Fortunately, for those who had no serious health concerns, other than being excessively overweight, are often able to overcome their erectile dysfunction as they drop the extra pounds. A better sex life isn’t the only reason to drop the weight, even though it is a great motivator, but also dropping the weight can help prevent even more serious problems from forming.

Many men fail to see how their weight could be affecting their sex life. So if you have become aware that your bedroom sessions have fizzled mainly because you have been impotent, but otherwise healthy, get in touch with your doctor. Together you can work on a nutrition and exercise plan that can help begin to reverse the negative sexual effects of obesity.

Filed Under: Health, Impotence, Sexual Health Tagged With: Conditions and Diseases, Erectile Dysfunction, Health, Hypertension, Impotence, Men's Health, Obesity, Treatments

Steps to Prevent Erectile Dysfunction

If you worry that you are in the early stages of becoming impotent or just wish to do all you can to possibly prevent yourself from becoming impotent there are a few different things you can do to help maintain sexual health.

First, if you’re a smoker, quit! If you don’t smoke, keep it that way. Smoking can cause damage to the lungs and also the blood vessels. If this occurs, blood flow to the penis can become restricted making it difficult to get or maintain an erection. If using any other illegal substance be sure to quit those, too, because even stronger substances can lead to nerve damage which can ultimately lead to serious erectile dysfunction. Even alcohol use to be limited or ended because prolonged use of alcoholic substances can lead to nerve and liver damage.

It should come to no surprise that excising regularly is one sure way to help keep erectile dysfunction at bay. Regular physical activity both helps improve the cardiovascular systems and maintains a healthy weight, both vital for a strong erection. If you aren’t sure where to start, make an appointment with your doctor and for your next check up to talk to him about a nutrition and exercise program that is most beneficial for you. Be opened minded about exercise, don’t feel that you need to labor hours away on a treadmill, there are many different ways to get in a recommended 30-45 minutes of physical activity a day.

And lastly, relax. Stress can exacerbate erectile problems. Works to find ways to relax and make sure you’re always getting a good night sleep. Sometimes erectile problems are mainly psychological so be sure to take care of your mental health along with the physical. Yoga and meditation are two things that can help teach you to ease your mind when you find yourself becoming extremely stressed and worn out.

Overall, the best prevention is a healthy lifestyle and open communication with your doctor, so don’t be afraid to speak up if you are worried about becoming impotent.

Filed Under: Health, Impotence, Sexual Health Tagged With: Conditions and Diseases, Erection, Health, Impotence, Men's Health, Nerve injury

Helping Your Partner Cope With Impotency

So, you have just found out your partner is suffering from erectile dysfunction or impotency and you want to know what you can do to help him cope and to help treat the problem.

Be sure to have open communication with your partner. Let him know that this isn’t a problem that he has to deal with alone, you are there for him and you understand that it is neither his fault or your own that sex hasn’t been running smoothly. The more understanding you are and the more they know you are there for them the less stress and embarrassment your partner will deal with, which is good because extra stress can only exacerbate the problem.

Let your partner know that his current inability to get or maintain an erection in no way alters your sexual or emotional desire of him, be sure to let him know he is still masculine and appealing. Erectile dysfunction can easily cause a loss of confidence and self-esteem making it harder to treat the issue so reminding him of this can only help treatment work quicker.

Although he may not be comfortable with the idea, offer to go with him to visit his doctor concerning the problem. If he is receptive to the offer it will make it easier for you both to work on the problem because you will both be on the same page about causes and treatment and communication will flow much easier between you both.

If his doctor recommends changes in diet or exercise, offer to begin a new healthy regimen with him. If you both change lifestyle habits together there is a greater chance that he will stick with the program.

And finally, don’t give up in the bedroom, remember that this may not be an issue that can be cured overnight, patience is the most important thing and always remember to work on finding other ways to stay close while working towards treatment.

Filed Under: Health, Impotence, Sexual Health Tagged With: Conditions and Diseases, Erectile Dysfunction, Health, Hypertension, Impotence, Men's Health, Mental Health, Treatments

Impotence And Diabetes

Diabetes is a disease that effects insulin levels and the ability of the pancreases to produce it. Insulin controls blood sugar levels in the body. In Type I Diabetes, the pancreases doesn’t produce insulin at all leaving those who suffer from it dependent on insulin injections. In Type II Diabetes, insulin is produced but the body doesn’t use it properly. Both types of Diabetes can take a toll on the body if blood sugar levels aren’t carefully monitored. High blood sugar can cause nerve damage and blood vessel damage. Many people with Diabetes also suffer from high cholesterol and high blood pressure. All of these symptoms effect blood flow which in turn can cause impotence in men with Diabetes.
Some of the contributing factors that lead to Type II Diabetes; smoking, alcohol consumption, leading a sedentary life, and high blood pressure, can also lead to impotence. Changing the way you live, exercising, stopping smoking, and eating well, will not only help to control blood sugar levels, but can improve blood flow and prevent further nerve damage, which in turn may reduce the chances of developing impotence.
Maintaining healthy lifestyle habits and controlling blood sugar levels can diminish the chances of developing Diabetes impotence. The numbers vary depending on the study, but anywhere from 35% to 75% of men with Diabetes will have a problem with impotence to one degree or another and the problem can occur 10 to 15 years earlier then in men that don’t suffer from Diabetes. Fortunately the introduction of impotence drugs, which work by relaxing the blood vessels and stimulating blood flow, have proven to be very effective in the treatment of impotence.
Even if Diabetes leads to problems with sexual function, it can be controlled by making the right lifestyle choices and keeping the disease under control with a proper diet and medication.

Filed Under: Health, Impotence, Sexual Health Tagged With: Blood sugar, Diabetes mellitus, Diabetes mellitus type 1, Diabetes mellitus type 2, Health

Myths and Truths for Treating Impotence with Viagra

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When it comes to impotence, many men are embarrassed to discuss the issue with anyone including their doctor. That is not good as there are ways to treat the problem and help those suffering with it. One of the top choices and also one of the misunderstood choices is the prescription treatment known as Viagra. There are many myths out there regarding this pill and treatment choice. If you are too embarrassed to speak with your doctor, then you might not know or understand the truths. With that in mind, here are some of these myths and the truths so you can be better informed. After reading this, please consider speaking with a medical professional to get treatment for your impotence.

The first myth is that it will only help you when you are an older man. This is not true as it can help men of all ages once they are sexually mature. The thinking behind this myth is that you must have another age-related disease that causes your erectile dysfunction in order for the treatment to work. The fact is that it can also be psychological and the pill will help with that no matter the age. A second myth is that anyone can take it for their problem achieving an erection. The truth is that people who are on certain medications or who have certain health issues should not take it. Consult with a professional first before taking Viagra.

Another myth is that when it does not work once then you will not see positive effects from it in the future. Not true at all and here is why. Sometimes the body is not used to producing an erection. Psychologically you might also be helping to aid in your impotence. The first time you take it make sure to take a lower dose and see what happens. If there is no success, try a larger does and try to calm your mind and let the drug work. Without talking to someone about your impotence, you will never understand your treatment options.

Filed Under: Health, Impotence Tagged With: Conditions and Diseases, Erectile Dysfunction, Health, Impotence, Men's Health, Sildenafil, Tadalafil, Viagra

Impotency in Women

It is no surprise to see a commercial for Viagra or some other treatment for male impotency. What is rare is to see commercials or information concerning the same condition in females. The physical symptoms of male impotency, lack of an erection or ejaculation, are much easier to document that symptoms a woman faces. This has led to female impotency to be slightly ignored.

What are signs of an impotent female?
Women who are impotent, like their male counterparts, will find it hard to reach orgasm. Along with this sex can actually be painful because they find it hard to be completely in the mood. Women can also find themselves with a complete lack of interest in sex, which often makes it hard to want to seek treatment when a woman finds she doesn’t very much desire sex anyhow. If a woman finds it hard to become aroused then sex will become painful due to a lack of lubrication needed to have sex.

What is causing this impotency?
For women psychological reasons can be to blame. Arousal is very much in the mind for women and anything from stress to self-consciousness can halt arousal. When a woman is lacking self-confidence it is hard to feel sexy and even harder to get into the mood for sex. Physical conditions can also be to blame; certain medications such as antihistamines can cause vaginal dryness leading to painful intercourse. Just as in men, certain heart conditions, obesity, and diabetes can all have a negative effect on a woman’s sexual desire.

What can women to do boost their libido?
Woman should start by doing what they can to create a healthy lifestyle. Proper nutrition and regular exercise can aide in the physical as well as mental health and treatment of impotency. Exercise will not only keep a woman healthy but will also help boost confidence and endorphins which can allow a woman to find it easier to become aroused. Start by making an appointment with your gynecologist to make sure there is no underlying problems that can be treated then follow up with a physician to discuss any nutritional or psychological treatments that could help treat the problem.

Filed Under: Health, Impotence, Sexual Health Tagged With: Female, Sex, Sexual arousal, Vaginal lubrication

Live a Long and Healthy Life

How long you live and how healthy your remain in your later years is directly related to the lifestyle choices you make early on. The difference in life expectancy between men and women, roughly 5 or more years, is generally attributed to the fact that women take better care of themselves then men do. They are more likely to seek out medical attention when a problem arises, whereas men tend to ignore problems or delay going to see a doctor to asses the situation. Aside from seeing a physician when ill, you should have a primary doctor and visit him once a year for a general checkup. This would also be the time to have age-related, routine screenings done which can prevent a problem from occurring in the first place, or catch it early if a problem is discovered. A yearly checkup is also the time to make sure you receive yearly preventative shots for the flu and pneumonia. Another way to insure a happy, healthier life, is to watch what you eat. Healthy eating will lead to a healthier life. Along with healthy eating, regular exercise and keeping your weight down, will add up to a lifetime of benefits. When you look and feel your best, you will feel more confident, perform better, and lead a happier, healthier life. Smoking and drinking are lifestyle choices that can adversely effect your health and impact your longevity. Quitting cigarettes and drinking in moderation, will improve your overall health and lower your risks of contracting diseases related to engaging in these risky behaviors, such as heart disease, high blood pressure, diabetes, and cancer. As you get older, and your life slows down a bit, it is still important to remain socially plugged in. Spending time with friends and family, and participating in regular social activities can maintain your physical, mental, and emotional health.

Filed Under: Health, Impotence, Sexual Health Tagged With: Health, Heart disease, Human nutrition, Hypertension, Life expectancy

Can Nicotine Cause Impotence?

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It is possible that this can happen, as nicotine does cause both physical and psychological reactions. Among these are possible impairment of blood flow, and the brain receiving “mixed signals.”

An erection is only possible when a combination of physical and psychological factors work together. The physical factors involve a relaxing of the penile muscle so that the blood vessels in the penis can fill with blood, thus causing the erection.

Smoking introduces nicotine into the body, which can cause fat build-up in the arteries. The fat restricts the amount of blood that can flow through the arteries. If enough blood does not reach the penile arteries, a partial erection or no erection at all can occur.

On the psychological level, an erection is caused by both physical and emotional stimulation. Touching or being touched in a sexual way coupled with the feelings of arousal that are transmitted by the brain all serve to help cause an erection. Nicotine can actually cause the brain to received “mixed signals.”

Instead of the brain sending the signal to the penis to relax the penile muscle, the signal for muscle contraction may occur. Again, the penile muscle must be relaxed in order for blood to flow into the arteries. If the penis is receiving signals to contract the muscle, blood flow will be restricted, again resulting in a partial or absent erection.

Many men who are trying to quit smoking for other reasons besides impotence have turned to the electronic cigarette. If the device being used is one that contains no nicotine liquid, then this may help with impotence. If, however, the device does contain nicotine liquid, at least some of it will be absorbed into the body with the water vapor, and this can still cause impotence problems.

Filed Under: Health, Sexual Health Tagged With: Brain, Erectile Dysfunction, Nicotine

Impotence, Defined

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It is a common misunderstanding, the long jaded stigma – a truth has been changed into an embarrassment, mistaken as a mimic of masculinity, the shattering of worth. Impotence is a name so many cringe with, frightened it will find them and brand them without merit; transform them suddenly into less of a man and more of a pity. They seek then to ignore the possibility of it, try to think themselves immune. They will not succumb to such an obvious weakness, the proof of some inherited flaw.

These notions, however, are incorrect. Impotence is not a disgrace. It is not a destruction of pride or ability. It is instead a medical condition (formed by a variety of often unavoidable causes) and it must be understood. Recognizing it as no longer a shame but instead as a health concern is vital for all men. There can be no denial of this, only the search for treatment – which so many refuse, thinking their own egos can reverse the effects. This is not true. It is instead only harmful.

Impotence, simply defined, is the inability to maintain (or even develop) an erection. It is a sexual complication, caused when there is too little blood offered to a penis and it therefore cannot sustain hardness. It is not, despite what so many may believe, a loss of prowess. It is not a reflection on ability or personal skill – although such thoughts can easily exaggerate the condition, with stress leading to further problems.

Impotence (or, as it is more technically called, Erectile Dysfunction) is a disease that must be treated. Its origins are numerous and can reflect several dangerous health concerns: such as diabetes, Parkinson’s disease, spinal cord damage, kidney failure or the beginnings of a stroke. It is important then that no man believes this to be a mere emasculation. It is instead an illness.

And understanding this is therefore vital in defending against it.

Filed Under: Health, Impotence Tagged With: Conditions and Diseases, disease, Erectile Dysfunction, Erection, Health, Impotence, Men's Health, Sildenafil

Common Symptoms: Impotence

The notion that impotence is a medical condition has often confused individuals. It’s seen too frequently as an offense against masculinity – a great shame and a greater failing. And, because of this, early indications of erectile dysfunction are often ignored. Symptoms are named simple stresses; complications are forgotten, flung aside for far more appealing thoughts; and a problem becomes exaggerated merely because it was ignored.

The symptoms of impotence are not to be overlooked – with fear or confusion leading a man to refuse even the possibility of their existence. They’re instead to be recognized early and explained to a physician. There is a reason this is occurring; and that reason must be learned.

The most common signs of impotence are:

1. Loss of erections. The most obvious indicator of this sexual problem is the inability to sustain an erection. While this can occur occasionally for most men during the course of their lives, the frequency of impotence is far greater than normal. Almost all attempts at intercourse will fail. This should not be regarded as mere age or stress. It should be reported.

2. Lack of ejaculation. While impotence can sometimes allow for brief erections (with hardness achieved for varying minutes), it does not enable completion. If a penis can harden – even if just for a meager amount of time – then men must examine whether it can offer ejaculation. If not, then a doctor must be sought.

3. Nocturnal patterns interrupted. Often impotence is considered an effect of psychological troubles. Anxiety can cause the body to ignore all impulses. During sleep, however, these impulses are acted upon since the panic has been replaced to dreams. If no signs of ejaculation are found upon waking, however, then the cause is proven to be more than mere worry.

All must be aware of impotence. Its signs are clearly defined and offer proof of complications. Do not overlook them. Do not ignore the dangers.

Filed Under: Health, Impotence Tagged With: Conditions and Diseases, disease, Erectile Dysfunction, Erection, Health, Impotence, Men's Health, Sexual dysfunction