Ignorance Does Not Equal Bliss When it Comes To Impotency

Impotency always seems to be a top conversation when it comes to men’s health, but what about the women in the situation? Erectile dysfunction is obviously tough for men to deal with, but that doesn’t mean they are the only ones coping with the effects of ED. Both the man and woman in a relation need to know and understand what the other is feeling.

Women are put in a confusing situation when their partner is dealing with impotency. They find themselves wanting sexual release and unable to get it, as well as being unsure of how to approach the problem. Will I hurt his feelings and harm his masculinity if I bring it up?  “Is it my fault?” Will our relationship ultimately suffer and lead me to want other men? Questions like these are flowing through the minds of both the men and women dealing with a relationship that includes impotency and shouldn’t be ignored.

Any sexual condition will have a strong affect on both partners, not just the one whose body happens to be providing the problem. This means that couples need to go back to the tried and true solution to all problems: communication.

It is heard all the time that communication is the best way to keep a relationship strong and valuable. Women, express that you understand his issues, that you only want to help him overcome it, and that he is no less of a man for any hurdles you both face in the bedroom.

Men, your partner may feel at times that she is to blame, let it known that your impotency is not driven by the fact that you aren’t sexually attracted to her. Don’t give up after a few failed romp sessions, work with your partner towards overcoming impotency.

Always remember that sex is not the only sensual way to keep your relationship hot. Until the problem is treated, find other ways to keep the bedroom steamy, most likely it will only lead to a more fulfilling relationship in the end.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , ,

Is it me or just ED?

So lately you may have noticed that your bedroom sessions have been less frequent, shorter, or all out non-existent. You ask your partner what’s wrong and you get the same excuses of being too tired or just simply not in the mood. But, then you ask yourself, when are men ever not in the mood? Inset panic.

You begin to wonder if he has lost interest, if you are all of a sudden unappealing to him. So, yes, you may have gained a pound or two, but does that really justify a loss of all sexual interest? Calm down, before you lose every shred of confidence, rationalize the situation.

Don’t blame yourself for your man’s lagging libido; take a moment to consider the other underlying causes that may be producing the problem. Impotency, or erectile dysfunction, is a common issue many men will face as they get older and may be the reason your man is not feeling as frisky as he used to.

Men suffering from heart conditions or high blood pressure have a higher probability of becoming impotent. Strong blood flow is vital for an erection; therefore men who have cardiovascular issues will be more likely to experience erectile dysfunction. If your man is having trouble getting or maintaining an erection this may be the cause.

But what should you do if your man has no heart problems and is still experiencing impotency? Again, relax, there may be many other reasons your man is having trouble. There are other health concerns that could be causing the complications. Low testosterone, diabetes, obesity, stress, depression, and even alcohol and drug abuse can potentially lead to erectile dysfunction.

So remember, before you think the sole reason your sex life is lacking is that you are no longer attractive to your partner, consider that the problem may be caused by an underlying health concern. In fact, talking to your partner about impotency in the bedroom can actually lead him to find treatment for a problem that could be even more serious.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , , ,

VIsiting the Virtual Doctor

The age of the Internet has made acquiring goods easier than ever. With the click of a mouse almost anything we could imagine can be shipped right to our front porches. Even those things we would normally be too embarrassed to buy in a store. While inconspicuous shopping can be helpful in certain situations, it can be harmful in others, especially when dealing with prescription medications.

So maybe you have been feeling a little lackluster in the bedroom lately. You think it could be impotency but are embarrassed about communicating the problem to your doctor or partner. You know all about the different pills and have seen countless television commercials for them. You begin to do some research on the web and find that there are thousands of online pharmacies just waiting to sell you a bottle of Viagra, no prescription needed. Add to cart. Checkout. Done.

So you have saved yourself the embarrassment of going to the doctor about your bedroom dilemma and are now taking that little blue pill and feeling manlier than ever in the sack. Therefore all is good or is it? The surface problem of impotency has been taken care of, but are you really treated? As convenient as Internet shopping is, it is not always the best solution to dealing with erectile dysfunction, at least not without seeing a doctor first.

The biggest reason for avoiding the Internet to self-medicate is because the Internet cannot diagnose you. It cannot explain what the underlying cause of your impotency is. For all you know your erectile dysfunction could very well be an early sign of heart disease. Or it could also just be a reaction to stress. Either way, if you are experiencing impotency the first call should be to your doctor, once you know what is causing the problem you and your doctor can work together to find a solution.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , ,

Impotency in Men Under 40

Rarely do men under the age of 40 consider themselves to be impotent. Yet, erectile dysfunction knows no age and even men in their 20′s and 30′s can find themselves dealing with sexual inadequacies.

Males 40 and older often experience impotency because of underlying health concerns, mainly vascular, such as heart disease and high blood pressure. These concerns very rarely are the cause of impotency in younger men, yet it is not impossible for a pre-existing heart condition to be the culprit.

Then what is causing those with no known heart or vascular conditions to face sexual hurdles in the bedroom? While obesity, smoking, alcohol consumption, and diabetes are sometimes the cause of erectile dysfunction in those under 40, it is actually psychological issues that lead to most known cases impotency in younger men.

Psychological issues do not end at simple depression. In fact, not all of the psychological problems are biological; some are caused by cultural stereotypes, peer pressure, and even confusion about one’s owns sexual preference. Even simple stress over debt, jobs, relationships, and familial matters can cause an average, healthy, twenty-something male to be unable to perform in bed.

Yet we never see the 20- and 30-year-olds starring in the latest commercial for Viagra, men this age are usually those staring half naked in commercials where they always get the girl and have no trouble satisfying. But living in denial is no way to solve the problem.

Maybe you aren’t yet comfortable talking to someone about your sexual issues, in the mean time, attempt small lifestyle changes that may be of help: limit smoking and drinking, exercise, and take time to relax from certain stressors you may be dealing with.

If after these changes you are still dealing with erectile dysfunction it may be time to work up the courage to go see a doctor to make sure there is no serious health concern causing the problem.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , , ,

Weight and Sexual Wellness

Whether you are already impotent and looking for reasons and treatments or are curious about the risks of erectile dysfunction there is one thing you should know, your weight can be a definite factor in whether or not you could face sexual issues.

Obesity is one of the fastest growing epidemics we face today. Countless studies show that obesity can increase the risk of many health complications, and erectile dysfunction is no exception.

Excessive weight gain can lead to many serious health concerns such as type 2 diabetes, heart disease, high blood pressure, low testosterone, infertility, and low self-esteem. All of these health concerns caused by obesity can be linked to causes of erectile dysfunction. Men who are obese are much more likely to suffer from erectile dysfunction than men of healthy weights.

A sturdy cardiovascular system is vital for sexual function because erections depend on strong vascular blood flow. When a man is carrying excessive body fat there is pressure put on the vascular system therefore causing weaker blood flow and ultimately softer or non-existent erections.

The greater the level of obesity the greater the chance of erectile dysfunction, and at the same time the more exercise and healthy habits you add to your daily life the more likely you are to find relief of impotency.

Fortunately, for those who had no serious health concerns, other than being excessively overweight, are often able to overcome their erectile dysfunction as they drop the extra pounds. A better sex life isn’t the only reason to drop the weight, even though it is a great motivator, but also dropping the weight can help prevent even more serious problems from forming.

Many men fail to see how their weight could be affecting their sex life. So if you have become aware that your bedroom sessions have fizzled mainly because you have been impotent, but otherwise healthy, get in touch with your doctor. Together you can work on a nutrition and exercise plan that can help begin to reverse the negative sexual effects of obesity.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , , , ,

Steps to Prevent Erectile Dysfunction

If you worry that you are in the early stages of becoming impotent or just wish to do all you can to possibly prevent yourself from becoming impotent there are a few different things you can do to help maintain sexual health.

First, if you’re a smoker, quit! If you don’t smoke, keep it that way. Smoking can cause damage to the lungs and also the blood vessels. If this occurs, blood flow to the penis can become restricted making it difficult to get or maintain an erection. If using any other illegal substance be sure to quit those, too, because even stronger substances can lead to nerve damage which can ultimately lead to serious erectile dysfunction. Even alcohol use to be limited or ended because prolonged use of alcoholic substances can lead to nerve and liver damage.

It should come to no surprise that excising regularly is one sure way to help keep erectile dysfunction at bay. Regular physical activity both helps improve the cardiovascular systems and maintains a healthy weight, both vital for a strong erection. If you aren’t sure where to start, make an appointment with your doctor and for your next check up to talk to him about a nutrition and exercise program that is most beneficial for you. Be opened minded about exercise, don’t feel that you need to labor hours away on a treadmill, there are many different ways to get in a recommended 30-45 minutes of physical activity a day.

And lastly, relax. Stress can exacerbate erectile problems. Works to find ways to relax and make sure you’re always getting a good night sleep. Sometimes erectile problems are mainly psychological so be sure to take care of your mental health along with the physical. Yoga and meditation are two things that can help teach you to ease your mind when you find yourself becoming extremely stressed and worn out.

Overall, the best prevention is a healthy lifestyle and open communication with your doctor, so don’t be afraid to speak up if you are worried about becoming impotent.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , ,

Helping Your Partner Cope With Impotency

So, you have just found out your partner is suffering from erectile dysfunction or impotency and you want to know what you can do to help him cope and to help treat the problem.

Be sure to have open communication with your partner. Let him know that this isn’t a problem that he has to deal with alone, you are there for him and you understand that it is neither his fault or your own that sex hasn’t been running smoothly. The more understanding you are and the more they know you are there for them the less stress and embarrassment your partner will deal with, which is good because extra stress can only exacerbate the problem.

Let your partner know that his current inability to get or maintain an erection in no way alters your sexual or emotional desire of him, be sure to let him know he is still masculine and appealing. Erectile dysfunction can easily cause a loss of confidence and self-esteem making it harder to treat the issue so reminding him of this can only help treatment work quicker.

Although he may not be comfortable with the idea, offer to go with him to visit his doctor concerning the problem. If he is receptive to the offer it will make it easier for you both to work on the problem because you will both be on the same page about causes and treatment and communication will flow much easier between you both.

If his doctor recommends changes in diet or exercise, offer to begin a new healthy regimen with him. If you both change lifestyle habits together there is a greater chance that he will stick with the program.

And finally, don’t give up in the bedroom, remember that this may not be an issue that can be cured overnight, patience is the most important thing and always remember to work on finding other ways to stay close while working towards treatment.

Filed Under: Health, Impotence, Sexual Health Tagged With: , , , , , , ,

Herbs: A Natural Cure for Patients with Impotence

Ginseng roots in a market in Seoul, 2003
Image via Wikipedia

Herbal remedies have existed long before medical conditions even had names. Consider alternative and herbal treatment options to reduce your impotence symptoms or dependence on prescription medication. Herbal remedies are often safer and more affordable than other solutions, such as Viagra.

Horny goat weed: Despite it’s funny name, the herb Epimedium originates from ancient Chinese medical textbooks, but now the herb is gaining leverage as more people are trying to fight off impotence. It has been used by doctors for more than two millennia to treat erectile dysfunction and male impotency symptoms. The herb is also known to improve fatigue in addition to offsetting the effects of female menopause. The way in which scientists extract the herb is unknown.

Maca Root: Grown in the Andes, Maca root is used to treat male infertility and impotence while supposedly increasing a man’s sex drive and libido. Other parts of the Maca plant are used, but the root is where most of the beneficial qualities come from. Interestingly, Maca grows best in the most intense conditions, such as in freezing weather or constant sunlight.

Ginseng: Also known as panax, Ginseng grows in North America as well as Asia, and is used to treat multiple conditions. The Chinese use Ginseng to improve circulation, increase blood flow and supply, as well as improve one’s energy, resulting in a revitalized sensation.

Yohimbe: Grown throughout Africa, Yohimbe is a form of bark that scientists use to treat male impotence. The original herb is a form of bark, but in it’s purest form (as an extract) the herb relaxes and opens blood vessels in the penis, causing an erection to form and last longer.

While finding a cure for impotence isn’t as easy as going through your grandmother’s herb garden, there are plenty of organic solutions available to those who suffer from male impotence.

Enhanced by Zemanta
Filed Under: Impotence Tagged With: , , , , , , ,

Myths and Truths for Treating Impotence with Viagra

Frances Oldham Kelsey
Image via Wikipedia

When it comes to impotence, many men are embarrassed to discuss the issue with anyone including their doctor.  That is not good as there are ways to treat the problem and help those suffering with it.  One of the top choices and also one of the misunderstood choices is the prescription treatment known as Viagra.  There are many myths out there regarding this pill and treatment choice.  If you are too embarrassed to speak with your doctor, then you might not know or understand the truths.  With that in mind, here are some of these myths and the truths so you can be better informed.  After reading this, please consider speaking with a medical professional to get treatment for your impotence.

The first myth is that it will only help you when you are an older man.  This is not true as it can help men of all ages once they are sexually mature.  The thinking behind this myth is that you must have another age-related disease that causes your erectile dysfunction in order for the treatment to work.  The fact is that it can also be psychological and the pill will help with that no matter the age.  A second myth is that anyone can take it for their problem achieving an erection.  The truth is that people who are on certain medications or who have certain health issues should not take it.  Consult with a professional first before taking Viagra.

Another myth is that when it does not work once then you will not see positive effects from it in the future.  Not true at all and here is why.  Sometimes the body is not used to producing an erection.  Psychologically you might also be helping to aid in your impotence.  The first time you take it make sure to take a lower dose and see what happens.  If there is no success, try a larger does and try to calm your mind and let the drug work.  Without talking to someone about your impotence, you will never understand your treatment options.

Enhanced by Zemanta
Filed Under: Health, Impotence Tagged With: , , , , , , ,

Eating These Foods Can Cure Impotence

Taken for Halloween during a carving
Image via Wikipedia

A cure for male impotence and erectile dysfunction may be sitting in your cupboard or refrigerator. According to recent stories, foods high in vitamin E and zinc are good for the male reproductive system, in addition to other libido helping foods.

Zinc has many beneficial qualities, but it is particularly good for a man’s prostate. Studies indicate zinc boosts testosterone levels and aids in prostate health. Getting your daily fill of zinc is not that difficult, as you can simply vary your afternoon snacks to include sunflower seeds, pumpkin seeds, or soybeans. For best results, eat 15 mg of zinc each day. Simply changing what you eat can dramatically improve your sex life and reproductive well being.

While vitamin E is most known for it’s beneficial qualities in skin care products, it is also used to treat signs of impotence. Vitamin E has been known to improve blood flow health, which is necessary to achieve an erection. Foods rich in Vitamin E include mango, papaya, green vegetables, soy products, and whole grains. Vitamin E is also available in the form of a supplement.

Eating certain foods helps your libido and can offset the symptoms of impotence. Eating a balanced diet is the best way to ensure your well being, but adding a few foods such as sesame seeds, watercress leaves, as well as bee pollen can help your sexual health. Eat foods that help reduce inflammation, as it is one of the symptoms that can cause impotence. It isn’t a coincidence these foods are also healthy for you, so consider eating right and losing weight to curb impotence.

Luxurious foods, such as walnuts, almonds, salmon, and tuna are also great food items to consume while trying to reduce the symptoms of impotence. The fish and nuts are great sources of good fats, which also help lower your bad cholesterol while increasing your good cholesterol. Rather than trying to remember and buy these exotic foods, try eating right and reducing the amount of saturated fat you eat. Your heart will appreciate it, and you are working towards a healthier lifestyle.

Enhanced by Zemanta
Filed Under: Impotence Tagged With: , , , , , , ,
« Older Posts